Alternate between each station
800m
Run
2km
Cycle
Stage
SkiEerg – 1km
Stage
Box Jump – 60x
Stage
Rowing – 1km
Stage
Burpees over Box – 50x
Stage
Worm Squats – 60x 10kg/20kg
Stage
Airbike – 30cal/ 40cal
Workstations
Something for every level of grind
ALTERNATE BETWEEN EACH STATION
800M Run
2KM Cycle
STAGE SkiErg – 1km
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STAGE Box Jump – 60x
Tap to watch exercise video
STAGE Rowing – 1km
Tap to watch exercise video
STAGE Burpees over Box – 50x
Tap to watch exercise video
STAGE Worm Squats – 60x 10kg/20kg
Tap to watch exercise video
STAGE Airbike – 30cal / 40cal
Tap to watch exercise video
GRIND GAMES
Categories
circuit information
Pilatus Arena
Go to location
800M RUN 800M RUN HYD. ZONE HYD. ZONE CYCLE ZONE 3 × 2KM · STATIONARY BIKES ← OUT IN → 02 BOX JUMP 04 BURPEES OVER BOX 06 AIRBIKE PROTEIN BAR + PHOTOS FIRST AID FINISH ZIEL 05 WORM SQUATS 03 ROWING 01 SKI ERG START EXIT GRIND GAMES 2026 · PILATUS ARENA, KRIENS · 40M × 40M